Ananda Marga Yoga Center, Malta, Australia
 
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Yoga Classes

Our yoga classes are conducted by experienced Yoga teachers of Ananda Marga. The course is designed from the designated asanas (sanskrit word for yoga postures) given by Shrii Shrii Anandamurti, founder of Ananda Marga.

Our center currently offers the following classes:

  • Beginner's yoga class
  • Drop in yoga class
  • Meditation classes
  • Yoga and meditation class schedule
    Yoga Classes consist of 12 weekly lessons lasting 1.5 hours per lesson.
     
    What You Will Learn
    • Warm ups and stretching exercises
    • Yoga postures (asanas)
    • Guided deep relaxation with visualisation
    • Yoga dances
    • Basic technique of tantra meditation
    • Basic and advanced philosophy

     
    Yoga Class
    Cakrasana - Wheel Posture
    The Benefits You Can Expect
    • Relieves stress and tiredness through deep relaxation
    • Improves flexibility and energy
    • Relieves and prevents disease
    • Increase concentration and problem solving skills
    • Develop self confidence
    • Tap your potential
    • Enjoy peace of mind and a happier life

    Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation.

    Wear comfortable clothes. Do not eat before classes. The exercises should be practiced on an empty stomach, 3-4 hours after a meal. You may bring a mat or use the ones available at the center.

    Ananda Marga Yoga Center Location

    84 San Albert St.,
    Gzira
    Malta

    Click here for a Map

     
     
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    Yoga Asanas
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    Yoga is an ancient system of techniques for all-round health and well being of the individual. The scientific and easy-to-learn exercises provide a practical, natural and holistic way to achieve health and vitality. Yoga is not a religion. Anyone from any faith can practice the techniques....read more
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    Meditation
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    Meditation is the yoga practice that helps a person to develop mentally and spiritually. There are many forms of meditation. Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health.....read more
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    Classes
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    Classes are taught by qualified and experienced teachers. Personalized teaching for small groups - you will get enough attention from the teachers to learn and progress at your own pace with your Yoga practices.
    Each session comprises of warm-ups, yoga postures with breath control, self-massage and deep relaxation....
    read more
     
     
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