Meditation is the yoga practice that helps a person to develop mentally and spiritually. There are many forms of meditation, but the meditation taught by Ananda Meditation Center is based on the principle "as you think so you become". In meditation one should concentrate one's mind on a positive and uplifting thought. If one does this on a regular basis it leads to a profound state of peace and harmony.
Our instructors, who have years of experience, will show you how to meditate using proven techniques that will enable you to withdraw your mind from the distractions of the "outside" world and concentrate within.
Meditation quiets the central nervous system, lowers blood pressure by as much as 20% and has a profound effect on physical health. In addition the regular practice of meditation builds up a person's capacity to pay attention and learn anything, making it the best form of mental exercise.